Gentle Morning Flow Thur 9:15am-10:30am

Service Description

Flow yoga also known as Vinyasa, is sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. We will begin our day with gentle movement & slow mindful breath ending our practice with a long relaxing savasana supported by essential oils & live sound therapy instruments such as the shamanic drum, tuning forks & sound bowls.